Need tips on surviving the Holiday Rush? Check out this roundup of links to our archives on the topic.
Remember Self-Care:
- Physical Health – You’re an occupational athlete! What does it take to stay in top form?
- Food Prep – Plan meals ahead to stay “fueled” for top performance
- Mental Health – What helps you destress? Pre-book a relaxing massage or schedule time for relaxing hobbies.
- Pace Yourself – Know your limits and when to say no.
- Stay Merry – Keep the spirit in the season!
Resources for Surviving the Holiday Rush
- Hey Joe Podcast – Recouping After the Holidays with Dr. Matthew Phinney
- Bubble Baths and the Holiday Grooming Rush
- Surviving the Holiday Rush
- Tips for Booking a Smooth Holiday Season